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Mobility Lab (Specialty Class)

CLOSED

About the Class

Mobility + Stretch Yoga ‍  A once-a-month deep dive into the kind of stretching and mobility work we rarely get enough time for in a regular class. This session blends functional mobility, yoga-inspired movement, and long, intentional stretches to help you open the body in ways that feel both freeing and deeply nourishing. We’ll slow things down, explore joint mobility from head to toe, move through playful range-of-motion drills, and melt into longer holds that release tension you didn’t even realize you were carrying. Expect to leave feeling spacious, lighter, and more connected to your body — the perfect monthly reset for anyone seeking flexibility, ease, and better movement in daily life. Perfect for athletes, desk workers, and anyone craving a once-a-month stretch therapy experience.