Foundations

About the Class

Whether you’re brand new to yoga or looking to reconnect with the basics, Foundations offers a welcoming space to explore essential postures, breathwork, and alignment at a steady, approachable pace. This class is designed to help you develop confidence on your mat while building strength, balance, and body awareness. Expect clear instruction, thoughtful transitions, and supportive guidance — all rooted in the belief that every body is a yoga body. Come as you are. No experience required.