Gentle with iRest

About the Class

Intensity Level: Gentle Style: Guided Meditation, Yogic Sleep, Conscious Rest For Ages: 14+   Description: A soothing and supportive class that moves at a relaxed pace, Gentle Yoga is perfect for beginners, those returning from injury or illness, or anyone craving a soft, nurturing practice. Expect breath-based movements, simple stretches, and restorative postures that soothe the nervous system and increase mobility. No prior experience or flexibility required.   iRest (Integrative Restoration) is a clinically researched form of Yoga Nidra that supports emotional regulation, healing, and deep inner peace. No movement is required—just lie down, breathe, and receive.   For Those Seeking: Especially beneficial for PTSD, depression, trauma recovery, insomnia, chronic pain, overthinking, or spiritual crisis. A powerful tool for survivors, caregivers, and anyone needing sacred rest.   Teacher Notes: Terry’s class integrates trauma-informed language and invites self-inquiry at your own pace and includes breath awareness, body scanning, and soul-nourishing affirmations.