45 Min Yoga Sculpt

About the Class

Experience Level: Intermediate (Modifications Available) Intensity Level: Moderate Style: Strength-Focused, Hybrid Yoga + Weights, Energizing For Ages: 16+   Description: This energetic 45-minute fusion class blends traditional yoga poses with light resistance training and sculpting movements. You’ll work the full body—especially core and stabilizers—while maintaining yogic breath and intention. Short, effective, and invigorating.   For those seeking: Age is but a number! Yoga Sculpt is great for anyone seeking to incorporate strength training into their fitness regimen. If you lack motivation, suffer from stagnation, need to increase bone density, or are looking to rebuild body confidence after periods of illness, depression, or self- neglect this is the class for you. Utilizing a variety of tools such as weights, resistance bands, foam rollers and Pilates balls, this class empowers you to emerge feeling strong, clear, and empowered.   Teacher Notes: Susie keeps the tempo upbeat with rhythm-based sequences, breath cues and energetic music. She emphasizes form, functional strength, and core stability with creative and unique flows.