Chair Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle Style: Accessible, Therapeutic, Adaptive For Ages: 45+ Description:  Chair Yoga offers a gentle, supportive class designed for all levels of mobility. Whether seated or using a chair for balance, you’ll move through simple postures, breathwork, and light stretches to enhance circulation, joint function, and calm awareness. No floor work required—just come as you are.  For those seeking: Especially supportive for those recovering from surgery, living with arthritis or balance issues, facing chronic fatigue, or healing after illness, grief, or trauma. This is a safe, welcoming space for healing at your own pace.   Teacher Notes: Terry brings warm presence and breathing exercises that gently reawaken vitality and includes joint care, seated flow, and soft music for emotional comfort.