Gentle & iRest (Yoga Nidra) Meditation

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle Style: Guided Meditation, Yogic Sleep, Conscious Rest For Ages: 14+ Description: Come and unwind with a simple, yet transformative guided relaxation process.  You'll be led through a 30-minute gentle yoga class before a 30-minute deep meditative inquiry, as you sink into your nest made of blankets and bolsters. Yoga Nidra is a deeply restorative practice known as “yogic sleep,” where the body fully rests while the mind remains gently aware. iRest (Integrative Restoration) is a clinically-researched form of Yoga Nidra that supports emotional regulation, healing, and deep inner peace. No movement is required—just lie down, breathe, and receive.   For those in need: Especially beneficial for PTSD, depression, trauma recovery, insomnia, chronic pain, overthinking, or spiritual crisis. A powerful tool for survivors, caregivers, and anyone needing sacred rest.   Teacher Notes: Terry’s class integrates trauma-informed language and invites self-inquiry at your own pace and includes breath awareness, body scanning, and soul-nourishing affirmations.