Gentle Stretch and Strengthening

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle to High Style: Slow-Paced, Foundational, Restorative For Ages: 12+   Description: This gentle yoga class is designed to help you move mindfully while improving flexibility, strength, and overall well-being. Through a series of accessible poses, gentle stretches, and controlled movements, you'll increase mobility, release tension, and build functional strength throughout the body. Emphasis is placed on proper alignment, breath awareness, and moving at a comfortable pace. Suitable for all levels, this class offers a supportive environment to enhance balance, flexibility, and muscular endurance while promoting relaxation and stress relief. Stacey is a 500 hour RYT teacher and a retired PTA.   Experienced yogis will find depth through mindfulness, presence, and reconnection with foundational poses.   For those seeking: This class is deeply supportive for individuals navigating grief, anxiety, fatigue, burnout, chronic pain, post-surgical recovery, or emotional overwhelm. It offers a safe and nonjudgmental space to reconnect with your body and breathe through life’s harder seasons.   Teacher Notes:   • Stacey's class offers guided breathwork, stretches to increase flexibility, and basic yoga postures to increase strength and balance.