Hatha Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle to High Style: Classical, Breath-Based, Alignment-Focused For Ages: 16+   Description: Rooted in tradition and focused on balance, Hatha Yoga emphasizes breath, posture, and inner stillness. You’ll move through intentional sequences of standing, seated, and reclining poses—each one held with care to build strength, stability, and awareness. A beautiful starting point for beginners, and a timeless anchor for seasoned yogis.   For Those Seeking: Hatha Yoga supports those managing anxiety, digestive issues, grief, hormonal shifts, and spiritual disconnection. Its structure and slowness provide a sanctuary for grounding, recalibrating the nervous system, and cultivating self-trust.   Teacher Notes: • Jeannine’s class adds a gentle flow element to the classical structure. • Kali’s Hatha brings in anatomical alignment and intelligent sequencing.