Heated Empower Hatha Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Moderate to High Style: Heated, Strength-Infused Hatha, Breath-Based For Ages: 18+ Description: This class builds on traditional Hatha foundations with intentional strength-building and empowerment themes, all held in a gently heated space (approx. 80°F). Expect deep breathing, longer holds, and sequences that activate inner fire without rushing. This is Hatha with a soulful edge—grounded, empowering, and deeply nourishing.   For Those Seeking: Empower Hatha is ideal for those rebuilding trust in their bodies after trauma, injury, childbirth, or burnout. It supports individuals who feel depleted, disempowered, or disconnected from purpose. The heat and breath amplify confidence, focus, and internal power.   Teacher Notes: Samira layers in affirmations, core work, and intentional pacing to awaken strength and weaves breath, music, and subtle energy themes for soulful activation.