Heated Stretch & Align

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Moderate Style: Heated, Therapeutic Stretch, Alignment-Based For Ages: 18+ Description: A soul-soothing experience in a warm room (approx. 90°F), this class invites you to unwind tight muscles, improve posture, and realign the body with ease. Each posture is supported by breath and thoughtful sequencing. Great for all levels seeking a blend of flexibility and stillness in a deeply healing container.   For Those Seeking: This class is especially supportive for those with physical tension, stress-related rigidity, chronic back pain, and anyone seeking to “reset” after long hours of sitting, caregiving, or emotional stress.   Teacher Notes: • Edie focuses on long passive stretches and subtle energetic opening. • Jen incorporates deep hip and shoulder release with strengthening transitions.