Hot Power Yoga

About the Class

Experience Level: Intermediate–Advanced (Modifications Available) Intensity Level: Moderate to High Style: Heated, Strength-Building, Vinyasa Flow For Ages: 18+   Description: This energizing, athletic class is set in a room heated to approx. 90°F. Hot Power Yoga links breath to movement through dynamic sequences that detoxify the body, challenge your edges, and build endurance. Expect sweat, music, and deep physical release.   Beginners with an adventurous spirit are welcome, but prior experience or a base level of fitness is helpful. Modifications are always offered.   For Those Seeking: This class can be transformative for individuals processing stuck energy, anger, stress, or body-based trauma. The heat and power create a sacred container for catharsis, confidence building, and reclaiming inner strength.   Teacher Notes: • Ashly intersperses power with moments of stillness and reflection. • Mary brings a fiery pace with peak poses and a strong core focus.