Vin/Yin Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle to Moderate Style: Flow + Stillness, Dual-Modality For Ages: 15+   Description: This class offers the best of both worlds. Begin with a short, breath-connected Vinyasa flow to energize the body, followed by a grounding Yin sequence where long-held postures target deep connective tissues and restore inner calm. Ideal for those wanting both movement and introspection in one session.   Great for beginners wanting variety and for experienced yogis seeking energetic balance.   For Those Seeking: Vin/Yin is a balm for those caught in high-stress patterns, grief cycles, heartbreak, creative block, or burnout. The dynamic-to-restful arc of the class helps balance emotional highs and lows, regulate the nervous system, and reconnect to one’s center.   Teacher Notes: Pam leans into meditative transitions and subtle energy work and integrates music and somatic cues for a soulful experience.