Warm Hatha Style Yoga

About the Class

Experience Level: All Levels (Modifications Available) Intensity Level: Gentle to Moderate Style: Gentle Flow, Traditional Postures, Warm Room For Ages: 16+ Description: Set in a gently heated space (80–85°F), this class offers a balance between classic Hatha poses and subtle flow. You’ll move mindfully, breathe deeply, and finish feeling spacious, strong, and serene. It’s an excellent bridge for students wanting a little warmth without intensity.  For Those Seeking: Supportive for those recovering from burnout, digestive issues, grief, hormonal shifts, or emotional heaviness. The warmth helps the body relax while the structure creates a sense of internal order and harmony.   Teacher Notes: Pam includes breathwork and gentle standing postures for inner focus and adds calming music and restorative elements at the end.