Monthly Meditation: Yoga Nidra & Sound Bath

About the Event

Join Bethany at Evergreen Holistic on the 2nd Saturday of each month for a deeply meditative experience.  This event includes the practice of Yoga Nidra, also known as “yogic sleep” or “effortless relaxation” coupled with a sound bath of crystal singing bowls, the buffalo drum, and more.  The practice of Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ aspects of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.  Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. COST: $22/person