Air - Bungee

About the Class

Air - Bungee (B)  - Weight limit 250 Pounds.     Air Bungee is a low-impact, high-intensity cardio workout that has you flying in the air and diving to the ground. The chord is pulling you up so your job is to keep it down and to do that you use a lot of core and legs.   •Revs trainees to high cardio within minutes •Burns calories and leaves metabolism burning for 24 hours •Improved Core strength •Improved Balance and Co-ordination •Works the entire body with a combination of cardio strength moves •A low impact workout so good for the joints and improve a person’s mobility •Accessible to all different ages and body types and can get people moving •The classes move at varying paces, which means it is suitable people of all ages and weight ranges •Fun way to keep fit   Ages 13 and up