Fire - Flow

About the Class

What it is: A high-intensity class meant to burn off toxic thoughts and stagnant energy, so you can sweat out anything that’s holding you down. Think rigorous vigorous vinyasa with plenty of space for stillness. Who it’s for: Brand new yogis, and those looking for a physical challenge. Why you should try it: You’re sitting at a desk all day, you have some energy to burn, or you just really like to move your body. Ages 13 and up