Heather Walker

Instructor

Elevate Yoga Center

“Heather (she/her) was first introduced to yoga in 2013 after studying Positive Psychology, mindfulness, and peace studies, and has been teaching at EYC since 2019. Once she began to delve into the practice more consistently, she noticed the beneficial connection between the mind body and physical body, and the necessity of movement to aid with physical pain and positive mental well-being.Heather is passionate about teaching, feeling one can learn so much about themselves and others by sharing. She strives to cultivate an inclusive space for others to enjoy yoga, with body neutrality and trauma-informed practices, for whatever ones journey may be for them in the present. Her favorite class to teach is air yoga, as she feels it helps students let their inner selves explore Santosha. She is currently the studio's Youth Program Manager and Yoga Advisor, happy to answer any of your studio questions.When she isn’t on the mat, she enjoys being grounded in outdoor activities, painting, performing Lyra, practicing Reiki, and connecting with others.”Heather Walker Intro Video at Elevate Yoga Center