Yoga Studio

Join Polina in a soothing meditation to start your week off
right.

Classes

Free Monday Morning Online Meditation

iYoga welcomes students of all ages, abilities, and fitness
levels. We emphasize what you CAN do. All are
welcome here.  We are the areas only Iyengar Yoga Studio.
Have Fun and Feel Better
Yoga is for EVERY BODY. Our classes benefit people of all ages
who are fit, working on their fitness, flexible, stiff, strong, or
weak.
The yoga asanas (poses) help students build strength where there
is weakness, increase flexibility, help release tension, and calm
the mind by giving students a chance to leave the cares of the
outside world during class due to the focus that develops during
asana practice.
 
How We Teach
Our experienced instructors help students practice the asanas
for their individual bodies by utilizing teaching methods with
clear demonstrations, precise language and individualized
instructions and adjustments to foster students' understanding of
how to enter, maintain, and exit asanas.
iYoga has a full complement of props including, belts, bricks,
bolsters, and chairs that our instructors use to help all students
find their optimal poses.
Our instructors undergo rigorous training and are tested by a
national organization. Iyengar Certification is the most rigorous
yoga certification in the United States. It takes years to become
an Iyengar teacher not hours. Iyengar Yoga teachers continue to
study and practice to maintain their certification.
Arrive at least 10 minutes early. Classes begin promptly at the
stated time. During the 10 minutes you will meet your instructor
and set up your mat with the props needed for the beginning of
class.
Wear comfortable clothing in which you are able to move and your
instructor can see your knees.

Free Monday Morning Online Meditation

About the Class

Special Instructions