Slow Flow

About the Class

  This class is designed for beginners through intermediate students. This is a perfect class if you are interested in trying yoga but unsure of what to expect or feel intimidated joining a more advanced class. This class is also appropriate for the yogi who wants to get back to basics and bring greater focus to proper alignment or work out any other kinks that may be overlooked in a faster-paced class. Focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice, your instructor will guide you through the basics of Vinyasa Flow.