Virtual Flow/Restore

About the Class

Tune into a live streaming class and follow along from the comfort of your living room. Be prepared to work a little and relax a lot, balancing movement with rest. The first half of class will be breath-based vinyasa, designed to cultivate inner heat. In the second half of class, we'll wind down sweetly. Harness your awareness of the breath and the energy of your body for this all-levels practice that will leave you feeling more centered, open and relaxed.