New Express Class - Thursday Mixed Levels

About the Class

Express Class - just 1 hour! Mixed levels - all are welocme! A variety of standing and seated poses, inversions and alternatives.  A great way to invigorate your afternoon with Marilyn, CIYT. Please have a basic prop set up ready (4 blankets, 2 blocks, belt, chair, bolster if possible) Let the teacher know if you have conditions to manage before class begins - you can send a private message.