Yoga Philosophy: Guided ZOOM Discussion Group

About the Class

Yoga practice is more than exercise. Using the Sutras and Bhagavad Gita, we explore aspects of daily life and wellness that can be informed by the philosophy spiritual teachings of yoga. This 8 week program introduces students to yoga as a spiritual practice and what that means in everyday life, as guided by the Yoga Sutras.  Prior to the first class, students are asked to purchase the paperback edition of The Bhagavad Gita, Introduced and Translated by Eknath Easwaran and read pages 7-36.