Warm Yoga | FLOW

About the Class

Warm Yoga Flow is set in a comfortably heated room (85–90°F). The warmth helps relax the body, increase flexibility, and create a light, cleansing sweat. This class offers a balanced flow that builds strength while releasing tension, with an emphasis on mindful movement and steady breath. It’s a great option for those not quite ready for our higher heat classes, or anyone seeking a more approachable, nourishing practice. You’ll be guided with options and encouraged to move at your own pace, making this class accessible for all levels. Expect to leave feeling open, refreshed, and grounded.