Sound Bath

About the Class

Join us for a rejuvenating and restorative Gentle Yoga & Sound Bath class, where mindful movement meets the soothing vibrations of sound healing. This class is designed to ease tension, improve flexibility, and promote a sense of calm through gentle yoga postures, breathwork, and meditation. Perfect for all levels, the session begins with slow, supportive stretches and mindful flows that help relax and restore your body. As we wind down, settle into a deeply resttul savasana while being immersed in the calming frequencies of a sound bath. Using instruments such as crystal singing bowls, gongs, and chimes, our sound bath will guide you into a state of profound relaxation, helping to clear the mind, release stress, and encourage inner peace.