STUDIO: Ashtanga Mix

About the Class

An Ashtanga Mix class blends traditional Ashtanga yoga elements with other styles or variations to create a more versatile and adaptable practice. Here are the key features:  Combination of Series: Incorporates poses from different Ashtanga series (Primary, Intermediate, Advanced) rather than strictly following one series.  Varied Sequencing: The sequence of poses may vary from class to class, allowing for a more dynamic and less predictable practice.  Adaptability: Modifications and variations of traditional poses are often provided to accommodate different levels of experience, flexibility, and strength.  Emphasis on Breath and Flow: Like traditional Ashtanga, there is a strong focus on synchronizing breath with movement, but with more flexibility in the transitions and flow.  Focus Areas: Some classes might emphasize specific areas such as strength, flexibility, balance, or relaxation, depending on the instructor’s approach and the needs of the students.  Accessibility: Designed to be accessible to a wider range of practitioners, from beginners to advanced students, offering a more inclusive and adaptable practice.  An Ashtanga Mix class provides the benefits of traditional Ashtanga yoga while allowing for creativity and customization, making it suitable for practitioners looking for variety and a well-rounded yoga experience.