Shine On Flow

About the Class

A unique blend of styles, this class is never the same and a powerful way to reset the nervous system after a long day. Vinyasa based, this class flows through postures to inspire body, mind, and soul. The class is often a blend of what the participant's needs are that day, modifications, and variations are always taught and encouraged. Blending alignment, technique and breath, this class has something for everyone. Suitable for all levels of experience.