Instructor
Central Florida Power Yoga
Kristen is an International Yoga Teacher from Jacksonville, Florida. She began teaching in 2016 when she decided to follow her passion into the health and wellness industry. She spent a year and a half teaching and studying in Southeast Asia sharing her love and knowledge of yoga through classes, workshops and retreats in Bali, Thailand, Malaysia and Cambodia. She is ERYT 500 specializing in Vinyasa flows, Yin yoga, Yoga Nidra, Yoga for Athletes, Balance and Inversions, Meditation and Breathwork. A devoted meditation practitioner, she loves to share her calming energy with others. In addition to teaching yoga, she is also a licensed massage therapist specializing in Thai Massage & Reiki.