Tai Chi Gung

About the Class

Experience the timeless practice of Tai Chi Gung. This 3,000-year-old practice from Tibet supports holistic healing, strengthens the spirit–mind–body connection, and is accessible to all fitness levels. Flow through slow, intentional movements and mindful breathing. Tai Chi Gung awakens vital energy, enhances balance, ignites regeneration, and promotes deeper inner calm. Whether you’re seeking stress relief, improved focus, or a peaceful moving meditation practice, Tai Chi Gung offers a path to harmony and renewal. No props or mats needed as we will be standing. Simply come in comfortable clothing you can move around in.