Yoga Studio

Slow Flow yoga class is mixture of meditation, breath-work and
energizing movement. What a great place to start. This class is
perfect for the beginners and the practiced.

Classes

Slow Flow

We are located in the old Coles Barber shop in Historic Downtown
Dallas. 
We offer yoga, meditation, massage, herbs and more. 
506 Hardee Street

https://d12lnanyhdwsnh.cloudfront.net/z/iYI.jpg

Bee Humble Studio

5 class pass

10 Class Pass

Monthly Unlimited with Autodraft

30 Day Unlimited No Contract

Single Class Pass

Fall 2025 IN-STUDIO & VIRTUAL OFFERINGS
 Yoga Teacher Training rooted in Mindfulness 
Hosted by Adrienne Whelan (bio available in "our teachers' section)
Yoga Alliance accredited 

*Please fully read the following information to be sure you will be a good fit for our training. 
Brief description of training and phases
Training is a hybrid and every month will rotate  with in-studio and virtual options. 

Phase 1 
Meditation Log
Pranayama, Yoga Ethics, Yamas & Niyamas, Mythology, Philosophy, Symbolism, Culture of Yoga, History of Yoga, Sanskrit root, Meditation and Mindfulness.

Phase 2
Home Practice Log
Anatomy- Muscle and tissue-Spine and Skeletal- Brain
Mechanics and Safety
Pranayama, Mantras, Bandhas, Asana, Drishti, Sequencing, Cueing, Mudras, Prop placement
Yoga practices, Niche, Yin & Yang style

Phase 3
Observation Log
Special population, Restorative, Privates, Workshop & Retreats
Pre-natal, Seniors, Trauma sensitive, Children, Accessibility & Advanced cueing

Phase 4
Teaching Log
Holding Space, voice, music, mindfulness
Teacher Student Boundaries
Business Offerings
Business Marketing
Online Teaching
Final assessments and Testing



Class Schedule  
Dates:
9/11-9/14
9/25-9/28
10/9-10/12
11/6-11/9
11/20-11/23
12/4
Thursdays 5:30pm-8:30pm
Fridays 5:30pm-8:30pm
Saturdays 9:30am-5:00pm
Sundays 10:30am-4:00pm
Guest speakers and teachers will be announced at Orientation
You will need 2 spiral notebooks and 2 folders with pockets. 
You will be expected to log your meditation, home yoga practice, class observation and your teachings during your training. 
When your training is In-studio, You may bring snacks, drinks, lunch, yoga props, journals. There will be 15 min breaks through out training days. 

If you miss more than 30 hours of training you will be dismissed from the program and invited back the following year. Any less hours missed virtually or in-studio will need to be made up before the end of training to receive your certificate of completion. Please speak with Adrienne privately to make necessary arrangements. 
Additional cost may be required*

$2250 Training 
Early bird pricing before June 1st $1995
Pricing includes unlimited class passes during training program

REFUND POLICY** 200 HR YTT
Cancel 90-120 days prior to program receive full refund
Cancel 60-90 days prior to program receive partial refund subtract your deposit or $500.00
Cancel 1-60 days prior to program no refunds will be allowed



Early Bird 200 HR YTT Program

200 HR  YTT w/unlimited classes

Fall 2025 IN-STUDIO & VIRTUAL OFFERINGS
 Yoga Teacher Training rooted in Mindfulness 
Hosted by Adrienne Whelan (bio available in "our teachers' section)
Yoga Alliance accredited 

*Please fully read the following information to be sure you will be a good fit for our training. 
Brief description of training and phases
Training is a hybrid and every month will rotate  with in-studio and virtual options. 

Phase 1 
Meditation Log
Pranayama, Yoga Ethics, Yamas & Niyamas, Mythology, Philosophy, Symbolism, Culture of Yoga, History of Yoga, Sanskrit root, Meditation and Mindfulness.

Phase 2
Home Practice Log
Anatomy- Muscle and tissue-Spine and Skeletal- Brain
Mechanics and Safety
Pranayama, Mantras, Bandhas, Asana, Drishti, Sequencing, Cueing, Mudras, Prop placement
Yoga practices, Niche, Yin & Yang style

Phase 3
Observation Log
Special population, Restorative, Privates, Workshop & Retreats
Pre-natal, Seniors, Trauma sensitive, Children, Accessibility & Advanced cueing

Phase 4
Teaching Log
Holding Space, voice, music, mindfulness
Teacher Student Boundaries
Business Offerings
Business Marketing
Online Teaching
Final assessments and Testing



Class Schedule  
Dates:
9/11-9/14
9/25-9/28
10/9-10/12
11/6-11/9
11/20-11/23
12/4
Thursdays 5:30pm-8:30pm
Fridays 5:30pm-8:30pm
Saturdays 9:30am-5:00pm
Sundays 10:30am-4:00pm
Guest speakers and teachers will be announced at Orientation
You will need 2 spiral notebooks and 2 folders with pockets. 
You will be expected to log your meditation, home yoga practice, class observation and your teachings during your training. 
When your training is In-studio, You may bring snacks, drinks, lunch, yoga props, journals. There will be 15 min breaks through out training days. 

If you miss more than 30 hours of training you will be dismissed from the program and invited back the following year. Any less hours missed virtually or in-studio will need to be made up before the end of training to receive your certificate of completion. Please speak with Adrienne privately to make necessary arrangements. 
Additional cost may be required*

$2250 Training 
Early bird pricing before June 1st $1995
Pricing includes unlimited class passes during training program
REFUND POLICY** 200 HR YTT
Cancel 90-120 days prior to program receive full refund
Cancel 60-90 days prior to program receive partial refund subtract your deposit or $500.00
Cancel 1-60 days prior to program no refunds will be allowed



YTT Payment Plan

Virtual Month Unlimited

Youth Yoga

7 consecutive days to try all classes for $25
pass expires 7 days after first visit

7 Days $25

Over $400 in savings
No limits on scheduled weekly classes
Members get special perks and class invites

Spring  1 Year Unlimited

Over $100 in savings! 
No class restrictions
Members receive special perks and invites 

Spring 6 Month Unlimited Special

2 private sessions
30 day unlimited
$40 Savings when purchased through bundle

Yoga Beginner Bundle

BOGO 1/2 off Class passes
20 classes for $150

10 Class Pass Spring BOGO 1/2 off

Buy one get one 1/2 off class passes. 10 classes for $75


Slow Flow

About the Class