Aerial Flow
About the Class
Aerial Yoga utilizes a silk fabric hammock as a prop to access traditional yoga poses. Students can expect familiar postures like Tree Pose and Down Dog, but from entirely new angles and heights. Gravity assists with proper alignment and allows space in the body. Postures involve support from the sling or complete surrender to the body without strain on the joints, neck or back. The classes will focus on strength, balance, flexibility, and mobility, before ending with a cocooned Savasana!
Special Instructions
Important Aerial Yoga Class Information Aerial Yoga is not included in our memberships. You must sign up “ONLINE” at least 2 hours prior to class to allow for equipment setup. 1-hour cancellation notice required, or class will be deducted as a no-show. Arrive 15 minutes early so we can adjust your fabric to your height. Please wear fitted, stretchy clothing that covers the back of the knees, armpits and torso. DO NOT wear anything with zippers or buttons. No jewelry. (earrings, watches and bracelets can snag the soft silk fabrics) Please do not FLIP, SPIN, or CLIMB onto the hammocks before or after ANY Aerial classes. Teacher’s direct guidance and supervision is required for ANY use of the hammocks. You will need a Yoga mat No food or drink at least 2 hours prior to class Avoid wearing hand or body lotions Please check with your doctor to make sure being inverted in any yoga pose is right for you. Classes are limited to 8 Students