Aerial Yoga: Red, White & Fly: Flips & Tricks (All Levels)
About the Class
This fun-filled aerial class will feature playful flips, beginner-friendly tricks, and opportunities to build confidence while exploring new skills in the hammock. Whether you're looking to challenge yourself or simply enjoy a lighthearted aerial experience, this class is all about having fun and trying something new. We'll finish class with a blissful cocooned Savasana in the hammock, leaving you feeling relaxed, refreshed, and ready to enjoy the rest of your summer. All levels are welcome.
Special Instructions
Important Aerial Yoga Class Information Aerial Yoga is not included in our memberships. You must sign up “ONLINE” at least 2 hours prior to class to allow for equipment setup. 1-hour cancellation notice required, or class will be deducted as a no-show. Arrive 15 minutes early so we can adjust your fabric to your height. Please wear fitted, stretchy clothing that covers the back of the knees, armpits and torso. DO NOT wear anything with zippers or buttons. No jewelry. (earrings, watches and bracelets can snag the soft silk fabrics) Please do not FLIP, SPIN, or CLIMB onto the hammocks before or after ANY Aerial classes. Teacher’s direct guidance and supervision is required for ANY use of the hammocks. You will need a Yoga mat No food or drink at least 2 hours prior to class Avoid wearing hand or body lotions Please check with your doctor to make sure being inverted in any yoga pose is right for you. Classes are limited to 8 Students