Restore and Reset

About the Class

Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Restorative Yoga is designed to allow your parasympathetic nervous system, your fight or flight, to relax and to let go. Join us for this 60 gentle, but active minutes, perfect for beginners, or students seeking a slower paced and more relaxing experience. Postures are taught with many different variations so that all levels can easily follow along. Breath work is always incorporated in a mindful way to begin and end your practice with clarity, focus, and inner peace. **Modifications and variations are offered, all levels are welcome