Yoga Foundations: Building Strength, Find Ease

About the Event

Ever feel like your Down Dog could use a little extra love? Or wonder if you're actually doing Chaturanga right? Whether you're new to yoga or looking to fine-tune your form, this 3-hour workshop will help you build a strong, sustainable practice. We'll break down essential poses like Chaturanga, Downward Dog, and the Warrior postures- focusing on alignment, breath, and movement that makes sense for your body. Expect hands-on guidance, mindful flow, and a few “Aha!” moments along the way. Beginners will get the solid foundation they need, while seasoned yogis will refine and deepen their practice. Come ready to move, reflect, and learn- because your practice deserves it! $85 Early Bird  by May 17th $110 Regular