Whitney Tarver

3 Down Dogs Yoga

Since I first stepped on a yoga mat, I knew I was in love with yoga. When I began going to regular classes,I soon realized that I not only wanted to practice my own practice, but I wanted to teach this practice toothers. In January of 2017 I began that journey, which deepened my knowledge and my love for yoga inall its forms. I earned my 200 hour teaching certification in September of 2017, at which time I alsobegan a Masters program for Clinical Mental Health Counseling. The counselor in me believes in a safespace for all, so I try to create that for my students. I bring what I have learned on my own mat, to allwho take a class with me. I want my students to be able learn to appreciate their breath and what theirbodies can do, while honoring what their bodies are telling them by connecting fully and mindfully withtheir present experience. In my class, you can expect a mix of strengthening and stretching while flowingfrom breath to breath, and a variety of playlists created by yours truly! I look forward to sharing my lightwith you! Namaste.