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Vinyasa Flow

CLOSED

About the Class

This class is designed to bring your body, mind and spirit into balance, and it's great for all experience levels. This Vinyasa flow will move you through a series of postures linking movement with breath. There will be opportunities to challenge yourself, followed by a period of stretch, release and rest.   You may leave class with a balanced feeling of invigoration and peace in your mind, body, and spirit.

Special Instructions

Bring your own yoga mat - other sanitized props are provided.  

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