NOTE: The heat is maintained at 85* for this class and evening classes have low/dim lighting. This class is a 60-minute warm power flow. You will be led through a series of asanas (postures) connecting breath with body movement - creating a practice that is truly a moving meditation. You will have space to come as you are, without judgment, and leave stronger both mentally and physically. The warm room is not unbearable, and helps to facilitate a gentle sweat as you move your energy. Water cooler and towels provided.
Bring your own yoga mat and refillable water bottle - other sanitized props, towels and watercooler are provided.