Sacred Garden Yoga

Fitness

Yoga Studio

Since 2003, we've been a sanctuary for yoga, community,
healing and magick
We are a yoga and healing studio with the intention of
unlocking your potential of living a healthy, authentic and
empowered life. Our approach is rooted in yoga’s ancient
wisdom and philosophy, addressing each individual as a whole made
up of mind, body and soul. Our mission is to provide our students
with the direct experience of living fully and mindfully through
the practice of yoga and the support of community.
Our hatha yoga classes are strongly alignment based so students
learn how to move and hold their bodies for optimal strength,
freedom and balance. We also emphasize the breath and health of the
energetic body, along with mindfulness in movement and stillness,
so that no part of you goes unexplored. We offer several different
class styles, from dynamic flow to slow yin and strengthening core,
allowing you to find a class that meets your needs. We love and
invite both brand new students and experienced practitioners to use
our space as a sanctuary for play, exploration and expansion.
We offer more than just yoga here. We also offer Reiki and
energetic clearing sessions as well as more intensive private, one
on one work. We hold several workshops and courses, some
specifically designed to support the intuitives, seekers, empaths
and magick makers. We also have a small front store for your yoga,
altar and ritual needs.
 

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ASHTANGA- Led Primary (VIRTUAL)

Elemental YIN (VIRTUAL)

Yoga for VITALITY

IGNITE Your Fire

Yoga STRONG

BASICS: form + flow

beFREE- Progressive

Elemental YIN

Sacred RHYTHMS

FUSION Yoga Sculpt

BeFREE- Foundations

YIN Sanctuary

SHAKTI flow

Hips + Heart UNWIND

RISE- Morning Yoga

ALCHEMY of Yoga

ASHTANGA- Led Primary

LUNAR Slow Flow

Yoga for VITALITY (VIRTUAL)

FUSION Yoga Sculpt (VIRTUAL)

BeFREE- Foundations (VIRTUAL)

YIN Sanctuary (VIRTUAL)

SHAKTI flow (VIRTUAL)

LUNAR Slow Flow (VIRTUAL)

Embodied Yoga

Number of Session(s)

Duration

Intro Offer- One Month Unlimited $49