Yoga Studio

A workshop style class to investigate poses and their bio
mechanics, anatomy and alignment, as well as play with transitions
and learn how to find stability within movement. In this class we
will deconstruct poses to their core, to build them again with a
better understanding of their parts, and finally integrate them
into a nice flow.
 
this class is suitable for ALL LEVELS- some yoga
experience is recommended

Classes

Asana LAB

Since 2003, we've been a sanctuary for yoga, community,
healing and magick
We are a yoga and healing studio with the intention of
unlocking your potential of living a healthy, authentic and
empowered life. Our approach is rooted in yoga’s ancient
wisdom and philosophy, addressing each individual as a whole made
up of mind, body and soul. Our mission is to provide our students
with the direct experience of living fully and mindfully through
the practice of yoga and the support of community.
Our hatha yoga classes are strongly alignment based so students
learn how to move and hold their bodies for optimal strength,
freedom and balance. We also emphasize the breath and health of the
energetic body, along with mindfulness in movement and stillness,
so that no part of you goes unexplored. We offer several different
class styles, from dynamic flow to slow yin and strengthening core,
allowing you to find a class that meets your needs. We love and
invite both brand new students and experienced practitioners to use
our space as a sanctuary for play, exploration and expansion.
We offer more than just yoga here. We also offer Reiki and
energetic clearing sessions as well as more intensive private, one
on one work. We hold several workshops and courses, some
specifically designed to support the intuitives, seekers, empaths
and magick makers. We also have a small front store for your yoga,
altar and ritual needs.
 

https://d12lnanyhdwsnh.cloudfront.net/1/33b0.png

Sacred Garden Yoga

Intro Offer- One Month Unlimited $49

10 Class Pass $165

5 Class Pass $90

One Month Unlimited $135

Monthly Unlimited Auto Renew $115

{VIRTUAL} Unlimited Monthly Auto Renew $75

11 Class {VIRTUAL Pass Only} $111

{In Person Class} Drop In-  $20

Asana LAB

About the Class