Flow, Yin & Soundbath

About the Class

In Flow, Yin & Soundbath, we begin by igniting the inner fire with a series of invigorating vinyasa yoga poses known as sun salutations, warming the body and energizing the spirit. This dynamic flow sets the stage for the balance that awaits. Transitioning gracefully into deep Yin poses, we nurture the body's connective tissues, allowing for gentle release and profound relaxation. This soothing yin practice harmonizes the active and passive aspects of our being, fostering equilibrium within. As the practice gently draws to a close, you'll find serenity in savasana, the final resting pose. Here, your journey reaches its crescendo as the tranquil sounds of various instruments, including chimes and hand pans, envelop you in a live Soundbath experience. Level: Advanced