Stability Ball

About the Class

Elevate your yoga practice and elevate your core strength, balance, and endurance with our yoga ball core strengthening and balance class. In this dynamic session, we integrate the use of a stability ball to enhance your yoga experience and take your practice to new heights. Through a series of yoga poses and exercises, you'll engage with the stability ball to intensify your core engagement and challenge your balance. This unique fusion of yoga and stability ball work offers a full-body workout, helping you build a robust core, improve stability, and enhance endurance.   Whether you're a seasoned yogi or new to the practice, this class is designed to accommodate all levels. It's a fantastic opportunity to explore the synergy between yoga and the stability ball, unlocking a deeper level of body awareness and strength. Join us and empower your practice today. Level: Intermediate Please remember to bring your own ball or rent one of ours for only $5!