Yoga for Strength

About the Class

Discover the transformative power of strength within the serenity of yoga in our Yoga for  Strength class. This unique practice seamlessly integrates the principles of yoga with strength training, offering a holistic approach to enhance your physical prowess. In Yoga for Strength, we apply controlled resistance through body weight and optional free weights to engage and challenge your muscles. This approach not only builds strength but also complements your yoga practice by promoting functional fitness and endurance. It's important to note that while our strength classes offer numerous health benefits, they are designed to complement rather than replace a traditional yoga practice. Yoga's holistic benefits extend beyond physical strength, encompassing mental and emotional well-being. We believe in the harmonious synergy of both practices to achieve a balanced and fulfilling wellness journey. Whether you choose to use weights or prefer a body-weight approach, our Yoga for Strength invites you to explore the union of strength and mindfulness. Join us to discover a new dimension of physical vitality within the framework of yoga's timeless wisdom. Level: Advanced