Hatha Yoga

About the Class

Hatha Yoga: A Wellness Practice for the Whole Being Hatha Yoga is a slower-paced practice that focuses on each pose individually to cultivate a sense of alignment within the body. Each class begins with a theme to deepen your understanding of the connection between the physical and subtle body. This practice strengthens the body by integrating mindful breathwork and cultivating an appreciation for the mind. As practitioners explore physical alignment with specific guidance, they learn how to adapt poses to suit their unique body structure. They will build a strong foundation and progressively deepen their understanding of posture alignment week by week. This class is ideal for beginners, those returning to yoga after a pause, and anyone seeking to de-stress. Every session begins and ends with a brief meditation, offering a chance to center the mind and calm the nervous system. Through precise alignment, this practice builds strength, stamina, balance, and flexibility, promoting a profound sense of well-being. ALL LEVELS.