Sometimes you need to move and stretch and strengthen every body part… you just need to do it a little more, well, slowly. Welcome to vinyasa with a little less speed. A little less zest. You’ll “feel” each and every pose because we’ll take a longer pause between the flow, but don’t mistake this for a gentle class! You’ll leave feeling focused and energized with every muscle and ligament worked. ALL LEVELS.
Please bring your own mat and water. All other equipment is provided (and we do have extra mats, if needed.) Enjoy your class!