Details
Restorative Yin Yoga - Non Heated, Vinyasa Flow - Fire Heat, Vinyasa Flow - Intermediate - Warm Heat, Yoga Sculpt - Non Heated, Flow and Restore - Intermediate - Warm Heat, Express Vinyasa Flow - Fire Heat, Active Stretch and Mobility - Non Heated, Flow and Restore - Intermediate - Fire Heat, Gentle Flow - Non Heated, Ashtanga (Half Series) - Warm Heat, Kurunta Yoga - Non Heated, Inferno Strength - Warm Heat, RIOR Meditation and Breathwork - Non Heated, Sādhanā Flow - Warm Heat
Yoga classes and Hot/Cold sessions are included. During each dedicated 60 minutes for your Hot/Cold session, you will have the ability to go between our hot and cold stations for a full-body rejuvenation. Our sauna can get up to 199 degrees and our cold plunges down to 42 degrees. All active Hot/Cold session members receive priority seating in the sauna for a guaranteed seat anytime you are signed up! All memberships include our complimentary quiet space, "THE NEST" and showering amenities.