1 hr. Breathwork Session

About the Appointment

This 60-minute session is available both in person and virtually.  During this session, Jeremy will guide you through the principles and foundations of RIOR Wellness, which focuses on three key pillars of optimization: lung function, lung distribution, and lung capacity.   Session can combined with hot/cold contrast therapy at no additional cost,  All visits include our complimentary quiet space, “THE NEST” and showering amenities. Discounted packages available in store.