RIOR Meditation and Breathwork - Non Heated

About the Class

ALL LEVELS CLASS - NON HEATED  RIOR Wellness is a breathwork and movement class designed to improve sleep, reduce stress, and boost focus and energy. You'll learn foundational breathing techniques and gentle mobility exercises to support posture, flexibility, and lung health. Each session includes functional breath patterns, meditation, and frequency training using tools like egg shakers and other sound-based instruments to support nervous system regulation. Movements are simple and tailored to your comfort, guided by RIOR’s core principles: ABC (all movement is good, Balance, Control) and DNA (core breathwork foundations). Bring yoga mat, pillow and blanket.