Jeremy Brock

Breathwork Specialist

Sathya Hot Yoga and Wellness

Jeremy is a highly experienced respiratory therapist and critical care specialist with a diverse background spanning over 2 decades. He has developed his company RIOR Wellness,  utilizing a groundbreaking breathing program that focuses on optimizing the breathing cycle to enhance lung function, lung capacity, and air distribution both at rest and during movement. Improving these aspects, Jeremy aims to promote overall wellness, including better sleep quality, stress management, anxiety control, emotion regulation,  enhance weight loss, work performance, and athletic endurance. Utilizing meditation techniques, pliability practices, mobility workouts, contrast therapy and basic yoga movements are the foundational approaches of RIOR Wellness.  Let's get stronger together and start your program today with an assessment.