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Heat Barre

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About the Class

Heat Barre combines ballet style movements, pilates, and traditional functional fitness to give you the benefits of a total body and mind work out. Benefits of barre include: Increased Strength Improved Cardiovascular Endurance Increased Flexibility Improved Posture Mind & Body Connection   Come see what Heat Barre can do for you! Temperatures will range from 90-97 degrees. This class is rated a level 2 due to endurance but is appropriate for all levels.