DownDog Flow Zoom

About the Class

This is our signature Vinyasa Flow class. A creative and thoughtful weave of movement with breath. Each unique class explores variations of Surya Namaskar (Sun Salutations), standing & seated postures, standing & arm balances, back bends & inversions. Guided by a steady breath to tone and calm the body & mind. This class is taught with music. Previous yoga experience is recommended. This class is live streamed Central Standard Time via the Zoom app. Please sign in online to receive the Zoom link.  namaste yogis!