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About the Class
This is a traditional vinyasa flow class. Vinyasa means “connection” in Sanskrit and that is what you do as the flow strings together a variety of poses breath to movement for you in order to build a sequence. Although each instructor will bring their own flavor to it, you can always count on a sun salutaion warm up, creative sequencing throughout, balance poses, flowing on your mat in a manner that can help bring some meditative movement with the breath/posture connection, a nice cool down, and shavasana.